What Are The Top 10 Diets

Atkins Diet

The Atkins diet is the most admired of the top 10 diets. This low-carbohydrate diet encourages the elimination of carbohydrates from your diet. The diet really works and you can munch as much as fats and proteins you want. However, before starting this diet, study a bit to know the suitability of this diet for your body.

South Beach Diet

This diet is one of the most successful of the top 10 diets to lose weight. It is not a low-fat or low-carb diet. Instead, it focuses on consuming the correct amount of fats and carbs. The diet depends on the glycemic index. It limits the intake of carbs in the initial two weeks and then re-introduces those carbs with a low glycemic index. You need to eat three healthy meals daily, along with some snacks, provided they are healthy enough.

Cabbage Soup Diet

It is also one of the effective of the top 10 diets. The diet contains insignificant amount of calories. You will observe instant weight loss, if you stick to cabbage soup diet for a week. The more soup you consume, more pounds you drop.

Grapefruit Diet

This is the finest weight loss diet for obese people. The advantages of this diet arrive from the addition of grapefruit to a low-calorie and low-fat diet.

SlimFast Diet

This is also one of the superior of the top 10 diets. The diet restores your breakfast and lunch meals, with two SlimFast shakes, and puts ahead for a usual meal for dinner. These low calorie shakes will help you to lose weight.

Other Superior Diets:

Subway Diet

It is also a well-known diet of the top 10 diets. The low fat content in the Subway sandwiches assist you to lose weight.

The Beverly Hills Diet

This diet reaps the benefits of the natural chemical reaction of foods when consumed to lose weight. The diet is quite strict, as protein needs to go with proteins and carbohydrates with carbohydrates only. The diet is exceptionally restrictive, but motivates rapid weight loss.

3-Day Diet

This is also one of best of top 10 diets. The diet can be ideal to lose weight, if you can follow a three-day meal plan without wandering from it.

Apple Cider Vinegar Diet

This is one of the sensitive diets of the top 10 diets. Hence, you need to follow it carefully. It is a low-calorie diet, which stimulates quick weight loss.

Negative Calorie Diet

This is one of the ultimate types of diet among the top 10 diets to reduce weight. It includes addition of healthy vegetables to your diet as much as possible.

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Top Ten Weight Loss Tips

If you add the below mentioned weight loss tips in your day-to-day lifestyle, you will not only feel better, but also look better. Avoid trying to do all these weight loss tips at once, since they do not work well with everybody.

Pick one, and practice it for a week, see if you are comfortable, if not choose another one. If you really want to reduce your weight, then have patience since you may have to wait at least three months to witness the positive outcomes of your weight loss programs.

A few Effective Weight loss Tips:

Below cited are some of the weight loss tips that will help you to cut down the additional pounds that you gained due to an improper diet plan.

1. This is the most vital and natural weight loss tips according to many dieticians. It is advisable to take fruits and vegetables, since they contain beneficial vitamins, fibers and antioxidants.

2. Eating ample of fresh fruits is one of the most effective weight loss tips. This is especially of great use when you eat these fruits between mealtimes. Since, this helps to regulate your sugar level and cravings.

3. Have fresh vegetables with everyday lunch and evening mealtime. Avoid mixing of proteins with starch.

4. Maintain meat consumption to less than 4 to 5 servings a week, which means you need to take vegetarian dishes too.

5. Replace meat with legumes, but begin gradually. You can make use of lentils, peas, and dry beans.

6. Avoid drinking liquids during mealtime. If you feel thirsty, try to drink a bottle of water after 10 minutes.

7. If you take less amount of meal, it may help to balance your intake of calorie level. Beside this, it keeps your sugar level well balanced. Instead of having three big meals a day, it is advisable and beneficial to have 5 to 6 light and small meals all through the day.

8. Pop, cream, juices and sugar in your tea or coffee can add up your weight. Instead, drink at least eight glasses of water each day, since it provides hydration to your body and helps to feel full.

9. Most dieticians also suggest 30 to 60 minutes of physical exercise daily to remain healthy and to cut down those extra pounds.

10. If you really want to cut down your weight, you need to avoid alcohol. Since, these substances are rich in calorie and add additional weight on your body.

You may also want to try Proactol - The Clinically Proven Fat Binder to assist in achieveing your weight loss target.

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The Best Natural Weight Loss Supplements

Hundreds and thousands of individuals shed weight problems by natural way without the fear of any side effects. By drawing the power of natural herbals and supplements, you can also lose your weight considerably.

Natural weight loss by means of herbals and supplements is often effective as well as safe, if you make use of it avidly. By natural weight loss, you not only loose unhealthy and needless weight, but also ensure to safeguard your body during the process.

Natural weight loss supplement is very effective in the process of reducing the calorie consumption and thereby increases the chances to reduce substantial weight. Before you visit to your closest pharmacy for any natural weight loss supplements, consider a few guidelines while selecting weight loss supplements. For instance:

* Read the Constituents Thoroughly: A few natural weight loss supplements contain constituents such as ephedra alias ephedrine that links to several illnesses and side- effects. Sometimes, it may cause seizures, stokes, and heart attacks.

* Watch out For Addiction: Natural weight loss supplements that include amphetamine may trigger withdrawal symptoms, while you decide to stop the medicines. Sometimes, you may develop addiction of these pills making it unable to discontinue these medications. The long-term usage of any weight loss pills results in the development of various side effects.

Natural Way to Cut Down Your Weight:

If you are confused to decide the best natural weight loss supplement, look at the below cited medications:

Hoodia

You can consider this diet capsule to get rid of your obesity problems naturally. Recently, researchers have found that supplements in Hoodia features high potential to reduce an individual’s weight significantly. It has the capacity to restrain your appetite by up to 2000 calories each day. It has all the organic and natural constituents and is the outcome of a research lasting three decades by the Council for Scientific and Industrial Research (CSIR) in South Africa.

* Opuntia Ficus Indica: Another most valuable natural weight loss supplements to reduce your weight. It is also called as Barbary or Indian Fig, belongs to the cacti category grown mainly for its fruit. It is very effective in the process of weight loss. Researchers have proved that cacti fibers are of great use, when it encounters excess fat. It holds it up instantly and creates big molecule for your body to take up. In addition, this process helps to reduce the cholesterol level in your bloodstream.

* Shellfish: It greatly helps to reduce your weight above your expected level. It is advisable by the dieticians to consume thrice in a week to get a positive outcome.

A balanced diet with regular exercise goes a long way in helping you achieve permanent weight loss. Please visit Proactol.

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